This a few days late. Last week was Week 3, which sucked. My energy level was lower than normal and the majority of the week I didn't feel very well. But I worked out Mon-Fri regardless and did as much as I could. Training was tough this week.. I thought I was seriously going to puke afterwards. Its been awhile since I felt like that. Foodwise, I did good until the weekend. Friday and Saturday were high calorie days.
My goal for this week is to alternate the cardio more. I did the elliptical last night which was horrible. I could only do 15 minutes. But for my treadmill days I think I have found the perfect workout mix for my ipod. For you runners and walkers, let me know what songs get you pumped up! (or the ones that cool you down)
Jess' Workout Mix:
Britney Spears-Womanizer
Chester Bennington-Morning After
The Veronicas-Untouched
Jim Sturgess-Across the Universe
Goldfrapp-Ooh La La
Madonna-Hung Up
Lustra-Scottie Doesn't Know
Matchbook Romance-Monsters
The Birthday Massacre-Falling Down
Jordin Sparks & Chris Brown-No Air
La Rocca-Non Believer
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